Tag Archives: gratitude journal

Happiness Can Be Learned: 3 Tips from the Research


Dr. Sonja Lyubomirsky has been researching happiness for over 20 years and has pinned down how we can be happier. A professor of psychology at the University of California, Riverside, Dr. Lyubormirsky discovered that happy people have certain skills that anyone can learn. With these skills, we can all intentionally increase our happiness levels. Why […]

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