Tag Archives: happiness

How To Know If It’s Time For a Career Change: Part Two with Dina Colman


“When you are fulfilled in your job, the joy that you have carries into all areas of your life,” says integral health coach and founder of Four Quadrant Living, Dina Colman. “You are more productive, energized, and happy.” For years, Dina struggled to discover her true passion. Determined to make it on the fast track […]

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3 Things You Didn’t Know About Happiness From the Research


“What everyone wants from life is continuous and genuine happiness.” — Baruch Spinoza The pursuit of happiness has been a principal goal of mankind throughout history up to the present day. As a key topic of interest in all fields from literature and philosophy to religion and science, we continue to formulate new theories on […]

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Happiness Can Be Learned: 3 Tips from the Research


Dr. Sonja Lyubomirsky has been researching happiness for over 20 years and has pinned down how we can be happier. A professor of psychology at the University of California, Riverside, Dr. Lyubormirsky discovered that happy people have certain skills that anyone can learn. With these skills, we can all intentionally increase our happiness levels. Why […]

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